Ingredients:
One 12oz bottle of @amare_probiotics goat milk kefir
1 to 1 & 1/2 cups of fresh/frozen strawberries (I used @dolesunshine )
2 tbsp of maple syrup/honey or more to taste
Directions:
Put everything in blender and blend until smooth
Pour into popsicle molds and freeze overnight.
Remove from molds and enjoy.

Ingredients and utensils:
Full fat Yoghurt
Pinch of salt,Clean dish cloth or cheese cloth,Metal sieve,Metal bowl
Directions
Place the metal sieve over the metal bowl and place the cheese cloth over the sieve
Mix the salt into the yoghurt and pour into the cheese cloth.
Pull the ends of the cheese cloth together and tie loosely
Cover strainer in plastic wrap or foil and refrigerators the whole thing for at least 10-12 hours for a creamy thick labneh. You can continue to strain it longer for an e

Ingredients
Grapes - washed and separated
A couple tbsps of EVOO
A couple tbsps of balsamic vinegar
Pinch of sea salt and cracked black pepper
Directions
Preheat oven to 425 F
In a bowl toss grapes with oil, vinegar, salt and pepper
Place them on a baking sheet and roast them for 20-30 minutes until they are golden and start to burst

Moringa Kefir, Frozen Spinach, Frozen Pineapple, Frozen Avacado, Frozen Banana, Flax Chia Meal, Topped with Toasted Coconut Chips & Flax Chia Hemp Mix

Ingredients
1 tub of Greek yoghurt strained in a cheesecloth over a metal strainer and bowl over night (I used Amare probiotics goat yoghurt but you can also use plain full fat yoghurt of your choice)
Juice of 1/2-1 lemon depending on how lemony you want it (I usually go for all)
1 tbsp olive oil
1 tsp red wine vinegar
2 cloves garlic, grated